Do you want to know the best lower ab exercises you should try at home as a beginner? When it comes to building lower abs, many people find it challenging. While there are many exercises that target your body’s lower stomach muscles, what is important is the quality of your workouts. For the best outcome, you should ensure you engage your lower abs and carry out slow repetitions.
You also need to include fat burning cardio exercises in your routine. If you can, you should make changes in your diet to reduce your sugar, simple carbs, and fat intake. You also need to consult your doctor before changing your diet or starting a new workout routine. Read on to find easy lower ab exercises to try at home.
1. Do Reverse Crunches
One of the best lower ab exercises you should try at home, as a beginner is the reverse crunches. For the best outcome, you should start on your back while keeping your knees bent. Your feet should be flat on the floor while your palms should face down as you lie down. Make sure you spread your arms in a straight way to each side for extra support.
2. Raise Both of Your Legs and Bring Your Knees towards Your Chest
As you lift your legs from the ground and contract your abs, exhale to allow the abs to contract fully. Proceed to raise your knees towards your chest, and then bring them directly over your body’s hips. Make sure your knees are bent at 90 degrees angles, and hold your thighs in such a way that they form a perpendicular line to the floor. Let the abs work but use your body’s arms to balance.
3. Lift Your Lower Back and Arms Off the Mat
Make sure you inhale and then inhale as you proceed to raise your lower spine and hips off the ground. You should then bring your knees towards your head and your pelvis and hips towards your rib cage. As you do this, ensure your knees are bent at 90-degree angles.
4. Steadily, Return Your Hips to the Mat
Bring your hips and lower spine back the mat as you slowly inhale. Lower your legs, which will enable your knees to be directly positioned above your hips. Make sure they are bent at 90-degree angles. For you to prevent lower back strain, you should ensure your knees are bent at 90 degrees above your body’s hips as you return to the set position. Avoid moving them past your hips or bringing your feet to the ground between the reps.
The above lower ab beginner exercises should make it easy for you stay physically fit. Make sure you consume a balanced diet, and consult your doctor before embarking on these exercises. For the best outcome, you need to watch your diet.